{"id":894,"count":3,"description":"<strong>\u041c\u0430\u0441\u0430\u0436\u0435\u0440\u0438 \u0434\u043b\u044f \u0440\u0443\u043a<\/strong> \u2013 \u0446\u0435 \u0430\u043f\u0430\u0440\u0430\u0442\u0438 \u0442\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u043e\u0457, \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0456 \u0434\u043b\u044f \u043c\u0430\u0441\u0430\u0436\u0443 \u043c'\u044f\u0437\u0456\u0432, \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432 \u0442\u0430 \u043d\u0435\u0440\u0432\u043e\u0432\u0438\u0445 \u0437\u0430\u043a\u0456\u043d\u0447\u0435\u043d\u044c \u043a\u0438\u0441\u0442\u0435\u0439 \u0442\u0430 \u043f\u0435\u0440\u0435\u0434\u043f\u043b\u0456\u0447. \u041c\u0430\u0441\u0430\u0436\u0435\u0440\u0438 \u00a0\u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0434\u043b\u044f <em>\u0437\u043d\u044f\u0442\u0442\u044f \u0432\u0442\u043e\u043c\u0438 \u0442\u0430 \u0431\u043e\u043b\u044e, \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433\u0443, \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u043d\u0430\u0431\u0440\u044f\u043a\u0456\u0432 \u0456 \u0441\u043f\u0430\u0437\u043c\u0456\u0432, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043b\u044f \u0434\u043e\u0433\u043b\u044f\u0434\u0443 \u0437\u0430 \u0448\u043a\u0456\u0440\u043e\u044e.<\/em> \u0412\u043e\u043d\u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u044e\u044e\u0442\u044c \u0440\u043e\u0431\u043e\u0442\u0443 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432, \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u0456, \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044e, \u0437\u043d\u0456\u043c\u0430\u044e\u0442\u044c \u0441\u0442\u0440\u0435\u0441 \u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0443 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0445 \u043e\u0440\u0433\u0430\u043d\u0456\u0432 \u0447\u0435\u0440\u0435\u0437 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0456\u044e \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0442\u043e\u0447\u043e\u043a \u043d\u0430 \u0434\u043e\u043b\u043e\u043d\u044f\u0445.\r\n<h2>\u0423 \u0447\u043e\u043c\u0443 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u043a\u043e\u0440\u0438\u0441\u0442\u044c?<\/h2>\r\n<strong>\u0417\u043d\u044f\u0442\u0442\u044f \u0432\u0442\u043e\u043c\u0438 \u0442\u0430 \u0431\u043e\u043b\u044e: <\/strong>\r\n<ul>\r\n \t<li>\u0417\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u043c'\u044f\u0437\u043e\u0432\u0443 \u043d\u0430\u043f\u0440\u0443\u0433\u0443, \u0441\u043f\u0430\u0437\u043c\u0438 \u0442\u0430 \u043e\u043d\u0456\u043c\u0456\u043d\u043d\u044f.<\/li>\r\n \t<li>\u0414\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043f\u0440\u0438 \u0430\u0440\u0442\u0440\u0438\u0442\u0430\u0445 \u043c\u0456\u0436\u0444\u0430\u043b\u0430\u043d\u0433\u043e\u0432\u0438\u0445 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432.<\/li>\r\n \t<li>\u041f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043c'\u044f\u0437\u0456\u0432 \u043f\u0456\u0441\u043b\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c.<\/li>\r\n<\/ul>\r\n<strong>\u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433\u0443:<\/strong>\r\n<ul>\r\n \t<li>\u0421\u0442\u0438\u043c\u0443\u043b\u044e\u044e\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433 \u0442\u0430 \u043b\u0456\u043c\u0444\u043e\u0432\u0456\u0434\u0442\u0456\u043a, \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u043d\u044f\u0442\u0438 \u043d\u0430\u0431\u0440\u044f\u043a\u0438.<\/li>\r\n \t<li>\u041f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c \u0436\u0438\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u043a\u0430\u043d\u0438\u043d \u0442\u0430 \u0440\u043e\u0431\u043e\u0442\u0443 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f \u0441\u0438\u043d\u043e\u0432\u0456\u0430\u043b\u044c\u043d\u043e\u0457 \u0440\u0456\u0434\u0438\u043d\u0438.<\/li>\r\n<\/ul>\r\n<strong>\u0414\u043e\u0433\u043b\u044f\u0434 \u0437\u0430 \u0448\u043a\u0456\u0440\u043e\u044e \u0442\u0430 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u043c\u0438:<\/strong>\r\n<ul>\r\n \t<li>\u041f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c \u0441\u0442\u0430\u043d \u0448\u043a\u0456\u0440\u0438, \u0441\u0442\u0438\u043c\u0443\u043b\u044e\u044e\u0447\u0438 \u043e\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0435\u043f\u0456\u0434\u0435\u0440\u043c\u0456\u0441\u0443, \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u0443 \u0442\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u043d\u0443.<\/li>\r\n \t<li>\u0417\u043c\u0456\u0446\u043d\u044e\u044e\u0442\u044c \u043d\u0456\u0433\u0442\u044c\u043e\u0432\u0456 \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u0438.<\/li>\r\n \t<li>\u041f\u0456\u0434\u0432\u0438\u0449\u0443\u044e\u0442\u044c \u0440\u0443\u0445\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0442\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0456\u0441\u0442\u044c \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432.<\/li>\r\n<\/ul>\r\n<strong>\u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c:<\/strong>\r\n<ul>\r\n \t<li>\u0417\u043d\u0456\u043c\u0430\u044e\u0442\u044c \u0441\u0442\u0440\u0435\u0441 \u0456 \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044e.<\/li>\r\n \t<li>\u0421\u0442\u0438\u043c\u0443\u043b\u044e\u044e\u0442\u044c \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0456 \u0442\u043e\u0447\u043a\u0438 \u043d\u0430 \u0434\u043e\u043b\u043e\u043d\u044f\u0445, \u0449\u043e \u043c\u043e\u0436\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0443 \u0440\u0456\u0437\u043d\u0438\u0445 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0445 \u043e\u0440\u0433\u0430\u043d\u0456\u0432 (\u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457, \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u043e\u0457, \u0442\u0440\u0430\u0432\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c).<\/li>\r\n \t<li>\u0414\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043f\u0440\u0438 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0430\u0432\u043c \u0442\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0456\u0439.<\/li>\r\n<\/ul>\r\n<h3>\u0414\u043b\u044f \u043a\u043e\u0433\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0456 \u043c\u0430\u0441\u0430\u0436\u0435\u0440\u0438 \u0434\u043b\u044f \u0440\u0443\u043a?<\/h3>\r\n<ul style=\"list-style-type: circle\">\r\n \t<li>\u041b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u0440\u0443\u043a\u0430\u043c\u0438 (\u043b\u0456\u043a\u0430\u0440\u0456, \u043c\u0430\u0441\u0430\u0436\u0438\u0441\u0442\u0438, \u043c\u0443\u0437\u0438\u043a\u0430\u043d\u0442\u0438, \u043e\u043f\u0435\u0440\u0430\u0442\u043e\u0440\u0438 \u043a\u043e\u043c\u043f'\u044e\u0442\u0435\u0440\u0456\u0432).<\/li>\r\n \t<li>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432 \u043f\u0456\u0441\u043b\u044f \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c.<\/li>\r\n \t<li>\u041b\u044e\u0434\u0435\u0439, \u0449\u043e \u0437\u0430\u0437\u043d\u0430\u044e\u0442\u044c \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c \u043d\u0430 \u0440\u0443\u043a\u0438.<\/li>\r\n \t<li>\u041b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0431\u0430\u0433\u0430\u0442\u043e \u0447\u0430\u0441\u0443 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u044c \u0437\u0430 \u0440\u043e\u0431\u043e\u0442\u043e\u044e, \u0449\u043e \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u043d\u0435\u0440\u0443\u0445\u043e\u043c\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0440\u0443\u043a.<\/li>\r\n \t<li>\u041b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u0430\u0440\u0442\u0440\u0438\u0442 \u0430\u0431\u043e \u043c\u0430\u044e\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u043c\u0438.<\/li>\r\n \t<li>\u041b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0441\u0442\u0438\u043a\u0430\u044e\u0442\u044c\u0441\u044f \u0437 \u043f\u0435\u0440\u0435\u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u043d\u044f\u043c \u0440\u0443\u043a.<\/li>\r\n<\/ul>\r\n<h3 class=\"p1\"><strong><span class=\"s1\">\u041c\u0430\u0441\u0430\u0436\u0435\u0440\u0438 \u0434\u043b\u044f \u0440\u0443\u043a \u0432\u0456\u0434 Lifting Lab \u2013 \u0446\u0435 \u044f\u043a\u0456\u0441\u0442\u044c \u0456 100% \u0433\u0430\u0440\u0430\u043d\u0442\u0456\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443.<\/span><\/strong><\/h3>\r\n<p class=\"p1\"><span class=\"s1\">\u041c\u0438 \u0437\u0430\u0432\u0436\u0434\u0438 \u0440\u0430\u0434\u0456 \u0432\u0430\u043c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u0440\u0438 \u0432\u0438\u0431\u043e\u0440\u0456 \u043f\u0440\u0438\u043b\u0430\u0434\u0443, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043d\u0430\u0434\u0430\u0454\u043c\u043e \u043e\u043f\u0446\u0456\u044e \u0442\u0435\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0430\u043f\u0430\u0440\u0430\u0442\u0456\u0432 \u0432 \u043d\u0430\u0448\u043e\u043c\u0443 \u0448\u043e\u0443\u0440\u0443\u043c\u0456.<\/span><\/p>","link":"https:\/\/lifting-lab.com\/ua\/blog\/masazhery-dlya-ruk\/","name":"\u041c\u0430\u0441\u0430\u0436\u0435\u0440\u0438 \u0434\u043b\u044f \u0440\u0443\u043a","slug":"masazhery-dlya-ruk","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is 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